NutriFit

What is involved with Personal Training?

I am a Level 3 qualified personal trainer with over 19 years’ experience working in the fitness industry. I understand the challenges that large gym environments can present. Whether you’re getting back into fitness, looking to push yourself to the next level or just starting out, I offer bespoke personal fitness training programmes to suit your individual requirements.

I am fully insured to operate from my own personal studio or for your convenience, I can also come to your home, work place or location of choice.

I create fun and stimulating programmes designed to ensure maximum enjoyment whilst addressing your fitness requirements, working not only to improve physical ability and stamina but also emotional health and wellbeing.

I attend regular health and fitness lectures, seminars and educational courses to keep up-to-date with current trends and scientific breakthroughs to give you the most current health, fitness and nutritional knowledge there is!

Initial Assessment

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During your initial consultation I use a series of health and fitness tests accompanied by a questionnaire to help accurately assess your current level of fitness and nutritional requirements.

The consultation will include a simple health assessment involving some or all of the following where applicable:

  • Blood Pressure
  • Pulse
  • Body Mass Index
  • Hip to Waist Ratio
  • Fitness Testing
  • Lung Capacity

One to One Sessions

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Enjoy the luxury of your own personal trainer to assist you in maximising your fitness potential. Workouts will be individually goal orientated and 100% focused on getting you fitter, stronger and healthier.

You will also receive nutritional advice, fitness testing and a home programme designed to fit into your lifestyle.

 

1 Session£35
10 Sessions£315

Buddy Sessions

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Fancy working out with a buddy, partner or colleague and sharing the cost of personal training?
Give me a call to discuss the options available 07583 035 406

 

1 Session£50
10 Sessions£450

All sessions last for 60 minutes and must be booked in advance. For more information please get in touch.

Need a personal health plan?
Call Now 07583 035 406 and let us create a plan together!
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