Our Mission

To educate, motivate and empower you to achieve optimal balance in making healthy lifestyle choices.

Nutrition Advice

The NutriFit Coach philosophy centers around transforming people's lives by giving informative and specialist advice on all aspects of nutrition, fitness and lifestyle management.

We all know what we should be doing but even with the best intentions, with today's lifestyle and pressures it's hard to follow this through. We all need some support and direction from time to time to help kick-start start a more balanced and healthier way of eating. The NutriFit Coach can help you take that first step.

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Emma-Louise (founder of The NutriFit Coach), also provides educational workshops about the importance of nutrition to help you achieve improved health and wellbeing. In addition, she also travels extensively around the country hosting talks on Nutrition, Health and Lifestyle management for schools and corporate clients in partnership with the NX Professionals.

"I so frequently hear people complaining and suffering from a whole variety of symptoms that they don't recognise are the body's warning signals of dietary deficiencies or imbalances. By making simple changes we can see profound improvements, in not only our health but also our wellbeing".

"Our health always seems more valuable after we lose it….."

During a consultation your current health status will be assessed and you will be advised if there are any signs of nutritional deficiencies or imbalances that could affect your health.

Working closely with you, your lifestyle and personal goals, a dietary programme will be tailored specifically for your needs empowering you to make healthy lifestyle choices.

Examples of the Consultations Provided

  • Weight loss/gain
  • Healthy diet plan
  • Workplace nutrition
  • Specialist diets e.g. mood foods